How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In treatment for adhd adults , some type of counseling is employed along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It usually is limited in time and focuses on the measurement of behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It can also include exposure therapy, which can help people overcome phobias and fears.